DB Bench Press
45kg * 12, 12, 6 (wtf)
Rest time was about 2 mins.
Weighted dips
40 * 10 for 2 sets
Rest time was about 2 mins.
One armed Machine bench
30 * 15 for 3 sets
Rest time was about 2 mins.
Machine laterals
33 * 20 for 3 sets
Rest time was 1 min.
Rear Laterals
68 * 20 for 3 sets
Rest time was 1 min.
Tricep ladder
2 sets
Rest time was 1 min.
Neck was stiff as hell and hurting, so couldn't do much of anything. Decided to skip the ME work and do some repetition work. First two sets of DB bench was so so. Was aiming for 15 reps, but neck was really stiff and weird and hurt alittle while benching. No idea what happened with the third set as I barely got 6 reps. Crappy training today.
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