DE Lower body 11th January 2013

Low box squat with bands
(Small bands)
100kg * 2 for 12 sets
Rest time was 45s in between sets.

Speed pulls from rack (3 inches off ground)
150 * 1 for 6 sets
Rest time was 30s in between sets.

GHR
BW * 10 for 5 sets
Tempo was 32X. Rest time was 1 min between sets. These made my hamstrings really cramp up.

Single leg standing hamstring curls
17.5 * 10 for 5 sets
Rest time was 1 min between sets. These were done with a focus on squeezing hard at the contracted position.

Single Leg Leg Press
90 * 12 for 5 sets
Rest time was 1 min between legs.

Standing Ab crunch
20kg plate + stack * 11 for 5 sets
Rest time was 1 min between sets. These got tougher and tougher as each set progressed. Really felt the lactic build up in the abs lol