Standing Calf raise (single leg)
15kg * 12 for 3 sets
Tempo was 321. Rest time 1 min.
T-bar row
120 * 8 for 2 sets
Did lots of warm ups leading to the top working sets.
Straight arm pushdown
36 * 15 for 3 sets
Tempo was 321. Rest time was 2 mins because I shared the machine with a couple other ppl.
Lat pulldown
105 * 10 for 3 sets
Focused on the stretching portion. Hard contraction in the bottom position.
Hammer curls
40 * 8 for 2 sets
Preacher DB curl
12.5 * 10 for 3 sets
Tempo was 42X.
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