Seated Calf raises
100kg * 20 for 3 sets
Standing Calf raises (single leg)
10 * 20 for 3 sets
Lat pulldowns
worked up to 135kg for 6 reps
Decided to stop at 135kg as my left shoulder sorta felt loose. Did all reps with a pause and flex at the bottom. Form was surprisingly good with the top weight, which surprised me, and I could really feel the contraction. Achieved a better pump with the one top set then I did with last week's 3 working sets.
DB rows
45 * 15 for 3 sets
Rest time in between was about a minute. The grip proved less of an issue even though the weight is heavier than the previous week's. Hopefully this means that the grip is improving. Constant tension on the lower lat.
Hammer curls
40 * 6 for 3 sets
DB preacher curl
20 * 10
10 * 20 for 3 sets
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