Squat
170kg * 1
180 * 1
185 * 1
140 * 20
Squatmeat today! Was really awesome and fun with everyone getting two new prs each, one max and one rep PR. Steak after that was even more awesome! Pretty happy with my PRs because I did everything beltless! Looks like all the lower back work is paying off! 140 * 20 was not too bad. Last few reps my lower back started to give way. I think I started going rep for rep too early, and should have tried pumping rep after rep for the first 12 reps at least. Looking forward to the next me(a)t!
No comments:
Post a Comment