Twain's Training Log
Lift, Learn, Pass it on.
Sunday, January 13, 2013
Calves + Back + Bis 13th January 2013
Single Leg Standing Calf raises
10kg * 20 for 3 sets
Cable row
5 sets of 12
Lat pulldown
3 sets of 12
Lateral raises
3 sets of 10
Preacher cable curl (single arm)
3 sets of 10
Hammer curls
1 dropset (12 reps and 2 drops)
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