Seated calf raise
80kg * 30 for 3 sets
Rest time was 2 mins in between sets. Tempo was 111.
Seated calf presses (single leg)
90 * 12 for 3 sets
REst time was 2 mins. Tempo was 31X.
Standing Calf raises (single leg)
BW * 20 for 3 sets
Rest time was 1 min. Tempo was 111.
A1: Standing Ab crunch
20kg plate + stack * 12 for 3 sets
A2: High Leg raises
BW * 8 for 3 sets
A1 and A2 were supersetted. Rest time was 1 min in between.
Messed around on the rings today. Shall try to incorporate ring dips and ring push ups tmr. Will be doing DE upper body work tmr instead of DE lower body work, because will be squatting on sat. Squat meat!! (:
No comments:
Post a Comment