Monday, January 21, 2013

Back + Calves 20th January 2013

A1: Cable Row
8 sets of 10
A2: Calf press
8 sets of 10
A1 and A2 were supersetted. Cable rows were done with a tempo of 22X. Calf presses were done with a tempo of 32X. Rest time in between supersets was 45 secs.
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