DE Upper 25th January 2013

Bench with bands (med band)
85kg * 3 for 8 sets

Ring dips
BW * 5 for 5 sets

Ring push ups
BW * 10 for 3 sets

Lateral raises
20 * 12 for 3 sets

Rear laterals
68 * 20 for 3 sets

Lying tricep DB extensions
12.5 * 12 for 3 sets

Light easy workout with some ring work. Much easier on my joints. More like a deload workout actually.