Seated calf raise
75kg * 30 for 3 sets
Tempo was 111. These were actually pretty damn painful. Haven't felt such an intense contraction in my soleus for a while.
Single leg standing calf raises
BW + 10kg plate * 20 for 4 sets
Tempo was 111. These were just as painful and my calves were burning like hell halfway thru the sets. Good stuff.
Very short workout today because I decided not to do any back or bicep work. Plan to do some heavy rowing on saturday so decided to just chill on the back work since my lats are aching somewhat.
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