Seated Calve press
5 sets of 12
45 secs rest in between rest. Tempo was 321.
Wide Cable row
5 sets of 12
Done with a 2 sec pause in the contracted position.
Cable Pulldowns
3 sets of 15
Done with a 2 sec pause in contracted position.
Single Arm preacher curl
3 sets of 10
Maximal generation of tension on the bicep.
Hammer curls
3 sets of 15
Held in contracted position for 2 seconds. Maximal tension throughout the set.
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