Legs + Arms

March 28th

Lying Leg curls
worked up to 165 * 8, then did a drop set, dropping 15ibs each time till I hit 90ibs

Leg extensions
3 working sets of 185 * 15

Hack squat (3 sec negative)
2 pps * 10, 10, 10

Machine Good morning
3 working sets of 5pps * 8

100 band pullaparts

March 29th

One arm reverse grip push downs
30 * 15, 15, 15, 15

Close grip bench (with a pause in the bottom)
Worked up to 205 * 6, then did 3 sets of 12 with 135

Overhead one arm extension
40 * 10, 10, 10, 10

Lying one arm extensions
did 3 sets AMRAP each set

DB Scott curl (unilateral)
worked up to 3 working sets of of 10 with 30ibs (with fat grips)

Incline DB curls (with fat grips)
22.5 * 12, 12, 12

Standing straight bar cable curl
Did 2 sets of 10 with 65 ibs, then did one drop set, starting with 135 * 10, dropping 20ibs each time till 55ibs.

100 band pullaparts