Shoulders

Shoulders
9th March

Standing Ab crunch
80 * 10, 10, 10

45 Deg Hyper
BW * 10, 10, 10

Standing Calf press
200 * 10, 10

Seated Calf press
50 * 20, 20

Mil press
Bar * 8
95 * 3
115 * 3
135 * 3
145 * 3
155 * 3
165 * 3
160 * 3
155 * 3
140 * 8, 8, 8

Lateral raises
40 * 15, 15, 15

Rear laterals
160 * 12, 12, 12, 12

Decline close grip bench
205 * 6, 6, 6

Seated french press (unilateral)
35 * 10, 10, 10

Cross body extension (unilateral)
30 * 10, 10, 10