Upper body

Upper body
15th March

All sets were sets of 3

Press
115, 125, 135, 145, 155, 145, 150, 155, 145

Incline bench
155, 205, 215, 205, 210, 215, 205

Flat bench
205, 225, 235, 225, 230, 235, 225

Shoulder circuit:

A1: Deadstop lateral raises
20 * 10, 10, 10

A2: Seated lateral raises
30 * 10, 10, 10

A3: Real Laterals
135 * 10, 150 * 10, 165 * 10

A4: Front raises (DB)
30 * 10, 10, 10

A5: Face pulls
80 * 12, 12, 12

A1 to A5 were done one after the other for 3 rounds. Rest time was ~30s between circuits.