Legs

Legs
12th March

Ab work

Standing calf press
200 * 10, 10

Seated calf raise
50 * 20, 20

Lying ham curl
90 * 10
120 * 10
150 * 10, 10, 10

Leg extension
20kg * 15
30 * 15
40 * 15
50 * 15
60 * 15

Hack squat
2pps * 15, 15, 15

Lying leg press
150 * 15, 15, 15

Box squats (speed technique work)
I think I did about 8 or 9 sets of 2 with 225.