Legs

Legs
5th March

Warm up (all sets were done with roughly 15 to 20 secs rest in between):

Glute curl machine (single leg)
40 * 12, 12, 12

Standing ab crunch
60 * 12, 12, 12

Seated leg curl
60 * 12, 12, 12

Leg extension
60 * 12, 12, 12

Workout (max of 1 min rest in between sets/ 2 mins rest in between exercises):

Lying leg curls
90 * 10, 10
105 * 10
120 * 10
135 * 10, 10, 8

Hack Squat machine (feet together)
2 plates * 10
3 * 10
4 * 10
5 * 10
6 * 10
7 * 10
8 * 10
4 * 10
*The last set was done with a pause in the bottom position. All sets were done with constant tension on the quads/just short of lockout.

Lateral leg press machine (feet together) (tempo 22X)
100 * 10, 10, 10

Squat (tempo 31X)
Bar * 8
135 * 8
225 * 8

Standing calf raise (tempo 33X)
200 * 10, 10, 10

Seated calf raise
90 * 25, 25

Pull ups
BW * 15, 15

100 Band pull aparts

Switching up my leg training to more machine work to take the stress off the lower back. This way, when I squat at the end, I don't have to load up the bar. Kinda forgot how tough training legs bodybuilding style can be. The hack squat set was pretty brutal, especially with barely a min rest in between sets and constant tension. Time to eat!!! hehe