Shoulders

Shoulders
2nd March

Standing Cable Crunch
50 * 10
80 * 10, 10, 10

Lying hamstring curl
70 * 15, 15, 15

Standing calf raise
200 * 10, 10, 10

Seated Calf raise
90 * 10, 10

Press
Bar * 5, 5
95 * 5
115 * 5
135 * 5
145 * 3
155 * 3
165 * 3
170 * 3
175 * 1
180 * 1
185 * 1
135 * 10, 10, 10 (these three sets were done with a pause in the near lockout position)

Side Laterals
30 * 12
40 * 10
45 * 10, 10, 10, 10
30 * 15, 15

Rear Laterals
150 * 12, 12, 12, 12

Close grip incline bench
95 * 5
115 * 5
135 * 5
155 * 5, 5

Overhead DB extension
35 * 10, 10, 10

Straight bar push down
150 * 10, 10, 10

Incline Bicep machine
50 * 10
60 * 10
70 * 10 - 50 * 10 - 30 * 10 - 10 * 10 (dropset)

Overall not too bad a workout. I think maybe I should consider putting a seperate day for arms. I tend to skim alot on bicep work haha