Abs, Calves and forearms

March 30th

Standing Ab Crunches
worked up to 3 sets of 12 with 80ibs

Hanging leg raises
3 sets of 12 with bent legs, no added weight
Really need to work on my lower ab strength

Standing Calf raise
Worked up to 3 sets of 8 (tempo 22X2) with 200ibs

Seated Calf raise
3 sets of 15 (tempo 11X1) with 70ibs

A1: Reverse DB wrist curl
12.5 * 15, 15, 15

A2: Reverse cable wrist curl
12.5 * 15, 15, 15

A1 and A2 were supersetted for 3 total supersets.

B1: DB wrist curl
27.5 * 15, 15, 15

B2: Cable wrist curl
25 * 15, 15, 15

B1 and B2 were supersetted for 3 total supersets.
All forearm exercises were done with tempo 2010.

100 band pull aparts plus band traction.