Pull

March 28th

Pullups

BW * 8, 8, 8, 8

Close grip underhanded

120 * 12

140 * 10

160 * 10

180 * 8

120 * 10, 10, 10

One armed machine row

100 * 12

120 * 12

140 * 12

160 * 12

180 * 12

DB row

100 * 10, 10, 10

BB shrugs

135 * 15

225 * 15, 15, 15

Face pull sort of movement but with some upper back machine

50 * 20, 20, 20, 20

Just a high volume, medium weight session seeing as to how my back can't really take the stress of being bent over. So even the plateloaded bentover row machine is out of the question for the moment. I like the one armed machine row. I realize without the deadlift, it's almost pointless to call this a pull day, but what the heck. I forgot to do lower back extensions. dammit