Monday, January 24, 2011

24/01/11

Squat day - week 2 cycle 1
Time in: 14:00 Time out: 14:27

foam roll + lower body mobility

Back Squat

Bar * 5, 5
60kg * 5, 5, 5
100* 5
110 * 3
122.5 * 3
140 * 3

100 * 10, 10, 10

Sick today. Horrible cough and lots of phlegm. Horrible workout today. Even 140 felt heavy. Decided to end the workout after the 3 sets of 10 because my head was pounding, and my throat was dry and horrible, and i felt abit breatheless.

Note: From this week, will be splitting up the lifts into individual days for the week, following a 5/3/1 template.

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