Water training this morning.
Technique (pair by pair) 30, 50, 50
Pyramid
2 sets of 3 min, 4, 5, 6, 5, 4, 3 (1 min active paddling in between)
First pyramids of the new year, and I'm sure many more to come.
Just got back from 4km jog around my area here (4km according to google maps, but feels like 6 really).
Some rolling with my golf ball for my lower back later.
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