Saturday, January 29, 2011

29/01/11

Time: 8.30
6km run

Neural Charge Workout
Time: 20:00

Pullup/Bench push up/Vertical Jump
BW * 5 / BW * 3 / BW * 4 - 6 rounds

Nothing much, just a light circuit to recharge.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)