31/01/11

Squat - Week 3 Cycle 1

Foam Roll + stretch + lunges

Back Squat
Bar * 5
60kg * 5, 5
100 * 5
105 * 5
120 * 3
135 * 3

Front Squat
60 * 10
80 * 10, 10, 10

Leg Press
180 * 6
220 * 10, 10

Glute Ham Raise (GHR)
BW * 10, 10
10 * 8, 8

Seated Ham Curl
65 * 10, 10, 10

Squats felt good from the start. Was only supposed to do 135 for 1 rep, but felt really light so decided to just do a couple more instead. Lazy to load up more plates on the leg press, so the 2 sets of 220 * 10 were done with 3 sec descents. Seated Ham Curls were also done with 3 sec eccentrics. Overall good workout, will probably be feeling it in my legs tmr.