Press - Week 3 Cycle 1
Press
Bar * 5
40kg * 5
50 * 5
60 * 5
70 * 3
75 * 1
77.5 * 3
Pull ups (Done in between sets of presses)
30
DB Shoulder Press
30 * 6
35 * 8
40 * 5
35 * 8
Lateral Raises
20 * 12
22.5 * 10
25 * 6
20 * 12
10 * 20
Close Grip Bench
60 * 8
80 * 8, 8, 8
French Presses
20 * 8, 8
Today I forgot to bring milo packets to the gym, but then I found 2 packets in my bag! Little surprises like this make my day!
On the whole, so-so workout. Shoulders felt good, but had a problem feeling the triceps. Could have done more sets with the 40s, and will do so next round.
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