10/02/11

Back

One arm T-bar rows
20kg * 10
30 * 10
40 * 10
50 * 8, 8

One arm barbell rows
30 * 10, 10, 10

Straight arm push down
31 * 10, 10, 10

Face pull
8 * 20, 20

Band pull aparts (small band)
70 reps

Rachel is retarded.