Sunday, February 27, 2011

27/02/11

Hamstring

Standing hamstring curl (one-legged)
25kg * 10
35 * 10
40 * 8, 8, 8, 8, 8, 8, 8, 8
40 * 5 - 35 * 5 - 30 * 5 - 25 * 5 - 20 * 5 - 15 * 5

Back rehab
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