16/02/11

My nagging lower back pain has finally caught up with me, culminating in an intensely uncomfortable feeling when I woke up today. Went to see the doctor who told me that I had a lower back sprain (duh, that much is obvious). But i went mostly because I needed the painkillers. So other than usual rolling and stretching and rehab stuff, will still be training, but mostly around the pain. No deads or squats at the moment, plus most bentover stuff. Did some research and came up with a rehab plan to do be done daily. Will do it tmr after I train.