26/02/11

Arms

Rope push downs
18 * 15, 12, 12

Decline Close Grip
Bar * 10
60kg * 10
80 * 10
100 * 8
120 * 4
100 * 8

One arm french press
10 * 10
15 * 10
17.5 * 8, 8

Cable push down (straight bar)
41 * 15, 15

Preacher curl
Bar * 10
30 * 10, 10, 10, 10

Alternate DB Held Hammer curls
12.5 * 8, 8, 10, 9

Back rehab