12/02/11

Triceps workout

Rope pushdown
21 * 15, 10, 10

Close Grip Decline Bench
Bar * 8
60 * 10
80 * 10
100 * 8
120 * 5
100 * 8

One arm French Press
10 * 8
15 * 8
17.5 * 8, 8
17.5 * 8 - 15 * 8

Quick Triceps workout today since I'm not able to row this week.