25/02/11

Incline Bench - Week 3 cycle 2

Machine Fly
68 * 12, 12, 12, 12

Incline Bench
Bar * 5
40 * 5
60 * 5
82.5 * 5
92.5 * 3
102.5 * 3
72.5 * 10, 10, 10

Low Incline DB Fly
25 * 10, 10
30 * 8

Leaning Lateral Raise
10 * 20 (4 sets for the left side, 1 set for the right)

Standing front raise
10 * 15 (3 sets for the left, 1 set for the right)

Back rehab

Very uninspired lifting today because I'm sad. :(