11/02/11

Bench (incline) - Week 1 cycle 2

Machine Fly
68 * 10, 10, 10

Incine Bench
Bar * 5
60 * 5
80 * 5
100 * 5
80 * 10

Low Incline dumbell Bench
35 * 12
40 * 8
45 * 6

Low Incline fly
20 * 12
25 * 12

Hammer Curls
20 * 8
25 * 8
30 * 8
35 * 6

Preacher Barbell curl
2 sets to failure

Band pull aparts (small band)
100 reps total (10-20-30-40)

Very short quick workout. Took very little rest in between and kept up a good pace throughout. Flyes were all done with a controlled eccentric. Hammer curls were done as eccentricless as possible, with a hard contraction at the top. Preacher barbell curls were done for as many good reps as possible, then followed by half reps at the top half, then the bottom half.