28/02/11

Legs

Hamstring Curl
35kg * 15
55 * 15
65 * 15, 15

Glute Ham Raise
BW * 10, 10, 10

Leg Extension
45 * 15
65 * 15
85 * 10, 10, 10

Leg Press
150 * 15, 15, 15

For sled work, one set is 30 steps/leg for legs

Backwards sled drag
75kg * 1 set
100 * 1
120 * 4

Sled curls
50 * 4

Sled extensions
50 * 4

First time doing GHR after injuring my back. Looks like my back rehab is paying off. Stopped each GHR set at 10 to not over tax my lower back.