01/03/11

Press - Week 1 cycle 3

Press
Bar * 8
45kg * 5
55 * 5
65 * 5
75 * 5

DB shoulder press
30 * 12
35 * 8, 8, 8

Seated laterals
10 * 15, 15

Leaning Laterals (left side only)
7.5 * 20, 20, 20

Rear Delt Machine
47 * 40
94 * 12, 12

Sled Curls
40 * 4

Sled extensions
40 * 4

Sled Rows
40 * 4

Back rehab

I think I should probably should warm up with rear and side laterals prior to the press. Other than that, everything was ok, all the weights moved well, and shoulder portion of the workout was over in less than 30 mins. Plus I got to share the rear delt machine with the hot girl. Nice.