03/03/11

Back

Weighted pull ups
BW * 5
10kg * 3
20 * 3
30 * 3, 3, 3, 3, 3, 3

One arm machine row
35 * 8, 8, 8, 8

Lat pull down
65 * 10, 10

Sled rows
75kg * 4 sets

Sled curls
50 * 4

Sled extensions
50 * 4

Back rehab + intense stretching

My back is not healing as fast as I'd like, but given that the doctor told me not to train for 6 months, I think i'm way ahead of his schedule.