29/03/11

Press - week 2 cycle 3

Rear delt machine
47 * 12
54 * 12

Bent over rear laterals
10 * 12, 12
*done slow and controlled with 1 sec squeeze at the contractioin*

Press
Bar * 8
40 * 5
50 * 3
60 * 3
70 * 3
80 * 3
50 * 10, 10, 10

Shoulder shocker, 2 set, 10kg plate, 10kg DB (15, 12, 10)