17/03/11

Back

Pull ups
BW * 8, 8, 8

A1: Lat pull downs (cable)
41kg * 12
48 * 10, 10, 10, 10, 10, 10

A2: Wrist extensions
10 * 15, 15, 15, 15, 15

*A2 was done during rest time in between sets of A1*

B1: Machine row
65 * 10, 10, 10, 10, 10

B2: Behind the back wrist curl
40 * 12, 12, 12, 10, 10

*B1 and B2 were supersetted*

Sled curls
60kg * 5 sets

Sled tricep extensions
60 * 5

Had a short HTHT with Chian today after the sleds (he did sleds with me today). I realized as much as i think i'm moving on, I'm still stuck back where I was before. :(