12/03/11

Arms

One arm reverse push down
11kg * 15, 15
14kg * 15, 15

Close grip bench
40 * 15
60 * 12
70 * 12
80 * 10
90 * 6

Incline barbell tricep extensions
20 * 15
25 * 15
30 * 11, 12

Cable overhead extensions on bench
18 * 15, 15, 15, 15

DB Concentration Curl
10 * 12, 12
12.5 * 10, 10

Hammer curls
15 * 12
17.5 * 12
20 * 12, 12
15 * 15

Preacher curl
20 * 15, 15
25 * 15, 15

One arm cable curl 3 sets of 15 reps per arm, can't remember the weight

Back rehab

Trained arms with Daryl today. I really just wanted to concentrate on the mind muscle connection, so every rep was really very cautious and focused, hence the lighter weight. Haven't been doing much high rep stuff, so it's a refreshing change of pace for me.