28/03/11

Squat - week 2 cycle

Calf press
100kg * 12
140 * 12, 12, 12

Box Squat
60 * 5
80 * 3
100 * 3
120 * 3
130 * 3

A1: GHR
BW * 8, 8, 8

A2: Front squat
60 * 10, 10, 10
A1 and A2 superset

Seated Ham Curl
65 * 15, 12, 12
65 * 10 - 45 * 10 - 25 * 10 - 5 * 10