Saturday, March 26, 2011

24/03/11

Deadlift - week 1 cycle 1

Deadlift
60kg * 5
100 * 5
130 * 5
150 * 5
170 * 5

GHR
BW * 8, 8, 8

Front squat
60 * 10, 10, 10, 10

Sled curl - Sled extension
60kg * 5 sets

So happy that I can deadlift again!!! (:
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