10/03/11

Back

Weighted pullups
10kg * 5, 5
20kg * 5, 5, 5, 5, 5, 5

Seated Rope row
23 * 12
33 * 12, 12, 12

Lat pull down
75 * 12, 12, 12, 12

Face pull
18 * 20

Sled curl
55kg * 5 sets

Sled tricep extensions
55 * 5

*sled exercises were done supersetted*

Took longer than I would have liked because I spent too much time in between sets talking to jingming. Sled work was over in less than 20 mins.