Arms
Rope pushdown
18kg * 15, 15, 12
Close Grip Bench
40 * 10
60 * 8, 8
80 * 8, 8
100 * 3, 3, 3, 3, 3, 3
skull crushers
40 * 10, 10, 8
One arm French press
10 * 10
15 * 8
17.5 * 8, 8
Barbell Preacher curl
25 * 10
35 * 10, 10
Single arm barbell preacher curl (Weight is bar + stated weight)
bar * 6
2.5 * 6, 6
Held DB Hammer curls
12.5 * 6, 8, 8
10 * 8
Back rehab
I think the mind muscle connection with the triceps is better this week, especially with my left arm. Will keep up the sled dragging next week, but reduce the work to alternate days. Ok, time to study, corp quiz next week!
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