Press - week 2 cycle 3
DB laterals
10kg * 12, 12, 12
Press
Bar * 8, 8
40 * 5
50 * 5
60 * 3
70 * 3
80 * 3
Bradford press
50 * 10, 10, 8, 12(this last set was regular presses to the front instead of bradford presses)
Seated DB laterals
9 * 20, 20, 20
Back extensions
BW * 20, 20, 20, 20
Back rehab
Seated DB laterals were really light, so they were done very controlled and with a held contraction at the top end of the movement. Didn't really feel strong today, so really focused on the mind-muscle connection instead and use much lighter weights. Think my muscular control over the shoulders can be much better.
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