Press - week 1 cycle 4
Calf press
140kg * 12, 12, 12, 12
Press
25 * 8
45 * 5
55 * 5
65 * 5
75 * 5
DB press
35 * 2 (felt a weird twinge in my left delt after the second rep, so stopped the set)
30 * 8, 8
Face pulls
Done during rest time in between pressing sets
Shoulder shocker (Seated Plate front raise - seated side laterals - seated clean and press)
10 * 15 - 10 * 10 - 10 * 10 (2 sets)
Had to rush against time and didn't have a good workout because I was too focused on keeping the rest time low. Made the stupid mistake of heading straight for the 35s and ended up tweaking my left delt. Feels ok now but kinda odd. I doubt it was a tear or anything, but you never know. Hence decided to substitute in the defranco shoulder shocker for 2 sets to get some direct shoulder work done.
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