11/03/11

Bench - week 2 cycle 3

Machine flyes
68kg * 12, 12, 12, 12

Bench
Bar * 5, 5
40 * 5
60 * 5
80 * 5
85 * 3
100 * 3
115 * 3, 3

Incline Bench
80 * 6
90 * 4, 4, 4, 4, 4, 4, 4

Machine flyes
103 * 12, 12, 10

Low incline fly
15 * 20

Sled curl - sled extension - sled rear delt raise
55kg * 5 sets
*done as a circuit. all 5 sets were done as continuous as possible, with as little rest as possible between exercises*

Back rehab

I think I should learn to chill out.