A1: Barbell shrug
60kg * 12
100 * 12
120 * 10
140 * 10, 10, 10
A2: Barbell wrist curl
30 * 15, 15, 13, 12
*A1 and A2 were supersetted, except for the last two sets of shrugs*
Behind the back wrist curl
40 * 15, 15, 15
Wrist extension
10 * 15, 15, 15
Sled curls
55kg * 6 sets
Sled extensions
55 * 6
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