Wednesday, March 16, 2011

16/03/11

A1: Barbell shrug
60kg * 12
100 * 12
120 * 10
140 * 10, 10, 10

A2: Barbell wrist curl
30 * 15, 15, 13, 12
*A1 and A2 were supersetted, except for the last two sets of shrugs*

Behind the back wrist curl
40 * 15, 15, 15

Wrist extension
10 * 15, 15, 15

Sled curls
55kg * 6 sets

Sled extensions
55 * 6

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