Bench - week 1 cycle 2
Machine Flye
61 * 12, 12, 12, 12
Bench
40kg * 5
60 * 5
85 * 5
100 * 5
110 * 3, 2
Weighted Dips - pull up superset
20 * 10 - BW * 10
5 sets
Felt weak today and couldn't do the last set of bench all at one go. My shoulder feels weird.
Machine Flye
61 * 12, 12, 12, 12
Bench
40kg * 5
60 * 5
85 * 5
100 * 5
110 * 3, 2
Weighted Dips - pull up superset
20 * 10 - BW * 10
5 sets
Felt weak today and couldn't do the last set of bench all at one go. My shoulder feels weird.
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