15/03/11

Press - week 3 cycle 3

Press
Bar * 8
25kg * 5
45 * 5
55 * 5
65 * 5
75 * 3
82.5 * 2

DB shoulder press
30 * 5
35 * 5, 5, 5, 5, 5, 5

*sets of 5 reps of face pulls were done throughout the first two exercises, during the rest time*

B1: Seated Lateral raise
15 * 8, 8
17.5 * 8, 8, 8

B2: Single arm cable rear delt fly
8 * 8, 8, 8, 8, 8

*B1 and B2 were supersetted.*

Rear delt machine
54 * 20, 20, 20, 20

Back rehab