Bench - week 1 cycle 3
Machine Flys
68kg * 12, 12, 12
Bench
60 * 8
80 * 5
100 * 5
107.5 * 8
Machine Flys
89 * 12
96 * 15
103 * 15, 13
DB Incline Press
25 * 12, 12
30 * 10, 10
Incline flys
10 * 15, 15, 15, 15
Dips
BW * 15, 14
Happened to meet Darryl in the gym today and found out he was training chest too, so we decided to train together. Refreshing change of pace since I've been so used to lower rep training, and with such high rep training, i had to cut down on the weightage that i used. After the second round of machine flys, my chest was so pumped that 30s felt like 45s! Learned a new way to do incline flys from him. Overall, pretty good workout; quick paced, minimal rest and lots of volume.
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