14/03/11

Legs

Calf press
150kg * 10, 10, 10-8-5

Leg press
150 * 3
190 * 3
230 * 3
270 * 3, 3, 3
310 * 3, 3, 3
350 * 3, 3, 3
*working sets were done 270 * 3, 310 * 3, 350 * 3, then repeated 2 more times.*

GHR
BW * 12
5 * 10, 8, 8
BW * 10

Backward sled drag
145 for 20m * 3 sets

Long stride sled drag
60 for 20m * 3 sets

Sled curls
60 for 20m * 4 sets

Sled tricep extensions
60 for 20m * 3 sets

Back rehab

Recovery is picking up! My back feels great and GHRs today were pretty awesome! Positive ending to an otherwise really draining day!