04/02/11

Incline Bench - Week 3 Cycle 1

Deadlift
60kg * 5
70 * 5
100 * 5
140 * 3
150 * 5
170 * 3

Incline Bench
Bar * 8
40 * 8
50 * 8
60 * 8
80 * 5
95 * 3
105 * 1

Smith flat bench
20 (per side) * 10
30 * 10
40 * 10

Machine flyes
60 * 10, 10, 10, 10

Hammer Curls
20 * 8
22.5 * 8
24 * 8
26 * 10

One arm Machine Preacher Curl
18 * 10, 10, 10

Worked out at Tamp SSC gym today. Started with deadlifts since I haven't done them for the week yet. Was supposed to work up to 190kg but there were no more plates available, so I just moved on to the incline bench. Hate working out in public gyms; maybe i'm just spoilt. Anyway, incine bench did more warming up then usual, and the ramping jumps were pretty small, so thought I'd do more reps to get more blood into my chest as possible and get a higher work volume. Also, make a mental note to roll my quads, still feel as tight as ever.

Happy CNY everyone! I'm off to finish a bottle of shrimp rolls..... nomnomnom